Las Monjas ∞ Yoga So Ham, Program CARPE DIEM week, "A way to balance"

Las Monjas ∞ Yoga So Ham 

Program CARPE DIEM week

" A way to balance"

Las Monjas, is a cortijo runned by a friendly family in the mountains of Andalucía in Spain (Periana, Málaga, Axarquía Region), specialized in rural tourism and organic farming. Together with Yoga So Ham they organize for you a week in November 2015 with lots of ‘nature feel goods’, typical activities and products from the area, relaxation, meditation, daily hatha yoga class (Dutch and English spoken), walks in the area, culture visits and interesting workshops.
Two pure and friendly organizations will embrace and welcome you!
A way to balance…Come and enjoy!
 www.cotijolasmonjas.com
www.yogasoham.be

Program   -   date    -   prices

Take part at the program following your own inner feelings…
Experience it as a gift to yourself…
Monday 2/11/2015 
7.30u Meditation, pranayama (breathing practice), kriya’s
8.00u Yoga class (hatha yoga) if possible in open air, ending with a yoga tea
9.30u Breakfast: self-catering or order in advance (see below)

11.00u Guided walk (normal level) with bird watching, Ibix, flora,… back at the cortijo around 18.00u Self-catering, cooking in your apartment
20.00u Workshop: massage and introduction foot massage
Tuesday 3/11/2015
 7.00u Meditation, pranayama (breathing practice), kriya’s
 7.30u Yoga class (hatha yoga) if possible in open air, ending with a yoga tea

 8.30u Breakfast: self-catering or order in advance (see below)
 9.30u Visit Malaga city (*) for example: museum Picasso, Alcazaba, new harbor,…) (*) - back at the cortijo around 18.00u Self-catering, cooking in your apartment
20.00u Workshop: belly dancing
Wednesday 4/11/2015 
7.30u Meditation, pranayama (breathing practice), kriya’s
8.00u Yoga class (hatha yoga) if possible in open air, ending with a yoga tea 9.30u Breakfast: self-catering or order in advance (see below)
11.00u Guided walk (normal level) with bird watching, Ibix, flora,…  back at the cortijo around 18.00u
20.00u Spanish evening (*) : homemade paëlla (meat, fish or veggie), wine tasting     
Thursday 5/11/2015
 8.00u Meditation, pranayama (breathing practice), kriya’s
9.00u Breakfast: self-catering or order in advance (see below)

 11.00u Guided trip to olive mill and farm – observing the production of the olive oil – walk - back at the cortijo around 17.00u
18.00u Yoga class (hatha yoga)if possible in open air, ending with a yoga tea Self-catering, cooking in your apartment

20.00u Workshop: mandala drawing
Friday 6/11/2015
 7.30u Meditation, pranayama (breathing practice), kriya’s
8.00u Yoga class (hatha yoga) if possible in open air, ending with a yoga tea 9.30u Breakfast: self-catering or order in advance (see below)
11.00u Guided walk (normal level) with bird watching, Ibix, flora,…  back at the cortijo around 18.00u Self-catering, cooking in your apartment
20.00u Workshop: Flamenco dancing   
 Saturday 7/11/2015 
7.30u Meditation, pranayama (breathing practice), kriya’s

8.00u Yoga class (hatha yoga) if possible in open air, ending with a yoga tea
9.30u Breakfast: self-catering or order in advance (see below)
Free program …(*): for example: horse riding, visiting Granada, the seaside, caving, climbing, cannoning, kayaking on the sea in the natural area of Guaro, near to Nerja, where you can see beautiful waterfalls, or on the lake, biking,…(*)  If you want we will help you to plan and do the booking with you.
        
Price for two persons: 800 euro (VAT included)
Price for one person: 480 euro (VAT included)
Your inscription is valuable by payment (50% in advance, 50% by arrival).
After the first payment, you will get a document with possibilities to inscribe for the items in advance (breakfast, visit Malaga, Spanish evening, transport/ see below).

Included:

 *accommodation, 7 nights
 *basic program: meditation and yoga classes, guided walks, workshops in the evening: massage/belly dancing/ mandala drawing/flamenco dancing
*use of the swimming pool

 Not included:

*flights
 *transfers
 *Visit Malaga city: transport and entrees in Malaga
 *breakfast, lunch and dinner, drinks, food
 *everything in the program with an (*)
 *annulation assurance

  Inscribe in advance for:

 *possibility to have breakfast:
 >5 euro pp : coffee, tea, juice, bread, tomate and organic extra virgin olive oil
>10 euro pp : coffee, tea, juice, bread, tomate, organic extra virgin olive oil , cheese, honey, yogurt, cereals, fruits, jamón Serrano, butter, jam, María Cake.
 We can serve also a veggie breakfast.

*transport airport (we can arrange your transport or you can also hire a car on your own at Malaga airport)
*Malaga city
*Spanish evening: 20 euro (excluding drinks) >Paëlla (homemade): meat, fish or veggie  The following services can be arranged for you… just ask for it…
*a van with grocery can come to the cortijo
*bread can be ordered at the cortijo
*honey, cheese, wine, organic extra virgin olive oil, can be bought at the cortijo What do you have to bring with you?
*a yoga mat
*if you will follow the workshop mandala drawing; a pencil HB or 2B, (soft) color pencils, a pair of compasses, a lath, drawing sheets (200 gr)
*walking shoes
According the weather, the interactions of the group,  the program can be flexible.
A way to balance…


Fotografías: Fernando Nadal y Almudena Martín